Free on line yoga and yoga class with mantras, mudras and meditation on line and in arizona

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MEDITATION AND THE MUDRA - TATVA YOGA -the yoga of the mudra (sacred hand positions)

MEDITATION AND THE MANTRA - MANTRA YOGA meditations

MEDITATION AND THE BREATH - PRAYANAMA

There are 72 thousand nadis, they are all in the hands and feet and also the mouth. mantra is (Mans key) creating certain sounds stimulating the nadis and opening new nerve channels that lead to enlightenment, or finding stuff, or healing humans and animals, or manifesting things

Mudras (hand postures) also stimulate the nadis to create specific effects.

Try our 15 minute easy yoga warm up that enhances meditation.

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MANTRA AND MUDRA MEDITATIONS

A Mudra Meditation for Prosperity - 11 minutes.

Be Heard with Clear Communication - Think Before You Speak

Connect to the Mother with a Whole Body Mudra and Mantra

Dhrib Dhristi Lochina karma Kriya

Gives the eyes healing power, - Knowledge of the consequences of your actions, Words the power to penetrate deeply.

Gunpati Kriya - Cleaning Past Life Karmas

Kirtan Kriya Meditate for mental balance and peace in thirty-one minutes

Mahan gyan mudra removes childhood traumas, old wounds, fear and anger. It works on your first chakra. Its practice will help you stay in the moment

Meditate to Control the Emotions.

Meditate to end addictions