YONI MUDRA

The Feminine Adi Shakti Primal Power Mudra.

 

This is the mudra from which we all emerged.

It connects us to the mother.

 

This connects us to the source of prana

(the life force).

Many of us have broken

this nourishing connection.

 

Stretch the thumbs way back.

Chant: MA MA MA

for 11 minutes working up to 31 minutes

(Mudras with Sat Jiwan Singh Khalsa)