Get Control of your emotions a meditations with Sat Jiwan Singh

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The Mudra to Control the Emotions

Sat Jiwan Singh Khalsa

1. Make a fist of the right hand with the thumb extended out

2. The left hand grasps the right thumb and forms a fist. Hold this mudra.

Hold Position Two.

These are the times to go within to find calm and peace

and act from that center

Sat Jiwan Singh

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1. Make a fist of the right hand with the thumb extended out	2. The left hand grasps the right thumb and forms a fist. Hold this mudra.