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CLEAR COMMUNICATION - THINK BEFORE YOU SPEAK

Pose:

Sit in easy pose with Passive Gyan Mudra (tip of thumb and index fingers touching) and resting on the knees

 

Mantra:

Maa Maa Maa Maa (just like a baby calling maa maa) The lips should tingle.

 

Time:

Can be 3 minutes, 11 minutes or 31 minutes

 

Goal:

Thinking before you speak for clear direct and positive communication

 

Comments:

Lips connect to the sex organ and the brain so you may notice an effect in these areas.